Building Wellness: Lifestyle Medicine

Are you tired of being prescribed medicine as a band-aid approach to better health? Do you want to take charge of your own health and well-being? Do you want to feel better than you’ve felt in a long time?

Lifestyle medicine is a scientific approach to decreasing disease risk and illness burden by utilizing lifestyle interventions such as nutrition, physical activity, stress reduction, rest, smoking cessation, and avoidance of alcohol abuse.
AAFM lecture series  is a complete health improvement program method that can help prevent and reverse lifestyle-related chronic diseases - such as heart disease, stroke, cancer, diabetes, obesity, and arthritis.


Our Lecture Topics

  • Nutrition: Let Nutrition Be Your Medicine
  • Live For Health: Lifetime of Healthful Living
  • Exercise: Fountain of Youth
  • Sunlight: Kiss of the Sun
  • Aging: Older Can Be Better
  • Digestion: What Follows the Swallow
  • Starch: The Body Premium Fuel
  • Stroke: Stalking A Crippler
  • Carbohydrates : The Lowdown on
    “White Rice and Bread
  • Fiber: Inedible, Indigestive, Essential
  • Phytochemicals and Antioxidants: Nature’s
    Cancer Fighters
  • Vitamins, Minerals , Herbs:¬† Megadozing
    on Micronutrients
  • Obesity: Creeping Fat
  • Heart Disease: The End of Heart Attacks
  • Hypertension: The Silent Killer
  • Reversing Heart Disease: Eat Your Way Out
  • Fat Burner: Walk Out Of Obesity
  • Calories: Building Caloric Bombs
  • Depression: The Hopeless Feeling
  • Endorphins: The Happy Hormones
  • Trust in the Divine Power: The Ultimate Life
  • Diabetes: Disarming Diabetes
  • Coronary Heart Disease: Killer for Dinner
  • Cancer: Do it Yourself Cancer